B.W. Wellness
Are you ready to start living your healthiest life?
How I can support you:
Health Coaching
Personalized 1:1 online lifestyle/health coaching. Client centered program that focuses on holistic healing of the body through principles of lifestyle medicine including stress management, sleep hygiene, body movement, dietary choices, elimination of toxins, positive social interactions.
Culinary Coaching
Personalized 1:1 online Health and Culinary coaching. Client centered program that focuses on using food as medicine and cooking techniques to reverse chronic health issues made by poor lifestyle/dietary choices.
Who I help...
Everyday people looking for a holistic approach to improving their health.
I have spent over 15 years in the nursing/health care field. If one thing is apparent, it's that what we put in our bodies and how we move our bodies are good predictors of health. Healing the body requires attention to every aspect, not just the disease you want to cure. My belief is that the mind, body, and soul need to all be in alignment in order to reach our greatest health potential.
Is this you?
- Suffer from: Anxiety, Fibromyalgia, Obesity, Diabetes, Heart disease, Fatty Liver, IBS, GERD, Inflammatory Bowel Disease, Skin disorders
- Been told to "lose weight, exercise, and eat healthy"
- Spending time and money on doctor visits and medications with no improvement in your health
- Looking for an alternative Holistic approach to improving your health
You’re in luck!
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As a gastroenterology nurse practitioner and certified health coach with specialized training in culinary medicine; I am here help you take control of your health and minimize the effects of chronic disease. I believe in lifestyle management to transform your "sick care" to "health care". Food is medicine and when utilized correctly, can help the body naturally heal itself.
About
I am a devoted wife, mom, and nurse practitioner. I have over 15 years in health care. I have traversed many areas during my career from oncology nursing, to ICU nursing, to nursing instructor, to gastroenterology nurse practitioner.
Services
Health care cannot be one size fits all. Today's medicine is not addressing the nation wide issue of chronic diseases. My 1:1 Health and Culinary coaching programs are tailored to your individual needs and goals.
Shop
I utilize the highest grade American made products for my family. This online Wellness store has many of the essential oils, supplements, and nontoxic household cleaning supplies, skin care, and makeup that I use in my home.
